Bedtime Shift
Reading the chart
The first window of the day is usually the shortest and the last, before bedtime, the longest. Every child differs: these are typical ranges, and your child's sleepy cues come first.
3 months to 4 years
Wake windows by age
How long a baby or toddler is typically awake between sleeps, and how many naps a day.
| Age | Awake between sleeps | Naps a day | 0 to 7 hours |
|---|
General information, not medical advice. Ask your pediatrician about your child's sleep.
When the clocks change
The whole day moves, naps included. The fall back planner lays out every night around November 1, 2026, and the spring forward planner around March 14, 2027.
More than one child
A baby and a toddler keep different windows. The planner takes up to three children and gives each their own lane and reminders.